5 Myths Of Women & Training

April 11, 2017
Good training plan and eating correctly

1. LIFTING WILL MAKE YOU LOOK BULKY

Good training plan and eating correctly

2. MEN AND WOMEN SHOULD TRAIN DIFFERENTLY

- I have a saying that men should train like women and women should train like men
- You can however adjust plans to be more suited to women

 

3. CARDIO FOR FATLOSS

- While you strength train you are breaking down muscle tissue, over the next 24-48 hours your body is working to help this process and this requires energy (Kcals) its known as the after burn effect
- Cardio at a certain heart rate also depletes glycogen, gives the illusion of weight lose.

4. SPOT REDUCING FAT

5. EAT LESS TO LOSE WEIGHT

One of the most common problems I see in women is not eating enough food. Your goal even if its fat loss should be to build muscle. Not eating enough kcals will not help this.  I would never recommend anything less less than 1800kcals for my clients.