5 Myths Of Women & Training

Posted April 11, 2017

Good training plan and eating correctly

1. LIFTING WILL MAKE YOU LOOK BULKY

Good training plan and eating correctly

2. MEN AND WOMEN SHOULD TRAIN DIFFERENTLY

- I have a saying that men should train like women and women should train like men
- You can however adjust plans to be more suited to women

 

3. CARDIO FOR FATLOSS

- While you strength train you are breaking down muscle tissue, over the next 24-48 hours your body is working to help this process and this requires energy (Kcals) its known as the after burn effect
- Cardio at a certain heart rate also depletes glycogen, gives the illusion of weight lose.

4. SPOT REDUCING FAT

5. EAT LESS TO LOSE WEIGHT

One of the most common problems I see in women is not eating enough food. Your goal even if its fat loss should be to build muscle. Not eating enough kcals will not help this.  I would never recommend anything less less than 1800kcals for my clients.