#HERO of the February 2017: Gillian Turner
Gillian is a manager in a gym and was struggling to find time to train or eat properly. She felt like she needed some help and came to me. Gillian had previously competed to a high level in bodybuilding/bikini competitions and was in very good shape. But with her new role she had let her diet and training slip a bit.
- LOSE BODY FAT (TONE UP)
- FEEL BETTER ON THE INSIDE AND OUTSIDE
- WORK ON UPPER BODY STRENGTH
HER JOURNEY TO SUCCESS
Gillian path was not easy. We got off to a great start with her plan and her body fat and strength were going in the right directions. We designed a simple strength plan to help build muscle and decrease body fat levels. We stuck to compound movements and kept her heart rate at a steady pace throughout the sessions. Gillian really surprised me with her strength and technique! BUT suddenly Gillian had to move to London to work on a project for the next few months. We both managed to get a new structure set out for her as she was over there. I taught her know important it was for her to eat enough to keep up with the demand of her new physically intensive job.
Gillians ability to overcome her set backs and make the lifestyle changes necessary to achieve these results are why she is the #HERO of the month. I am proud of her and can't wait to see what we can achieve now that she is back from London!