#HERO JANUARY 2017: DECLAN FLYNN

This month was a tough month to call. A lot of my clients started the new year extremely well and I am very proud of them. 

Declan is a guy I have worked with for well over a year. He has followed a few of my plans but didn't take the jump into my Lifestyle membership package until a few weeks ago. The difference it has made to his shape and even his mentality has been nothing short of amazing!

#BAMF JAN 17

DECLAN'S GOALS:

  1. BUILD MUSCLE
  2. LOSE BODY FAT
  3. BUILD STRONG FOUNDATION OF STRENGTH

     

HIS JOURNEY TO SUCCESS

Declan has really impressed me with his work ethic and his approach to training and nutrition! He has done something that most people dream of by losing a lot of weight and keeping it off. We started off with the basic lifts, focusing on compound movements (Deadlifts, Over head press, bench etc.). Focusing on these movements would help him achieve all of this goals with one swift stroke. I then decided he was ready to move onto the 531 programme. Declan noticed a drastic change in his shape, his strength and most importantly his confidence. 

 

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THE LITTLE THINGS

I just want to say how proud I am to coach this guy and watch his progression through the months. I am very happy to award him the #HERO of the month. Keep up the amazing work Declan!