Chest/Shoulders


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A1. Barbell Bench Press

5 sets

20 reps

B1. Standing Military Press

5 sets

10 reps

C1. High Incline Dumbbell Press

5 sets

10 reps

D1. Arnold Press

5 sets

10 reps

E1. Machine Chest Press

3 sets

10 reps 

E2. Lateral Raises

3 sets

15 reps

F1. Push ups

3 sets 

To FAILURE

F2. Rear Delt Flyes

3 sets

15 reps