Conditioning & Abs

A1. Prowler Pushes

10 rounds of 40m 

Start with 10kg on the prowler 

Increase by 10kg each round

B1. Tyre Flips

10 rounds

10 flips per round

B2. Sledgehammer Smashes

10 smashes each side

10 rounds

C1. Hanging Knee Raises

5 sets

15 reps

C2. Cable Wood Chops

5 sets

10 reps each side



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