Legs


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A1. Barbell Back Squats (Using 531 protocols)

2 warm up sets

3 Working sets

Take last set to failure 

B1. Leg press (Neutral Foot Placement)

5 sets

10 reps

Take last set to failure 

C1. Banded Glute Thrusts

3 sets 

15 reps

D1. Laying Hamstring Curls

3 sets 

10 reps

D2. Standing Calf Raises

3 sets

10 reps

E1. Leg Extensions

3 sets

15 reps

E2. Seated Calf Raises

3 sets

25 reps