Chest/Back


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A1 Flat Dumbbell Chest Press

5 sets 

5 reps 

Take last set to failure

B1 Incline Dumbbell Chest press

5 sets

15 reps

C1 Dumbbell Incline Bench Row

5 sets

10 reps

D1 Chest Pec Flyes Cables

3 sets

10 reps

D2 Wide Grip Cable row

3 sets

10 reps