THOR SESSION


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A1. Dumbbell Clean & Press (Single Arm)

4 sets

10 reps each arm

A2. Wide Grip Pull ups

4 sets 

8 reps

B1. Dumbbell Bench press (Single Arm)

4 sets

8 reps (1 Second pause at the bottom)

B2. Bent Over Dumbbell Row (Single Arm)

4 sets

8 reps (1 second pause at the top)

C1. Sumo Deadlifts

4 sets

8 reps

C2. Squat Jumps

4 sets 

8 reps 

D1. Incline Dumbbell Curl

4 sets

8 reps (1 sec pause at the top)

D2. Standing Hammer Curls

4 sets

8 reps each side

E1. Tyre Smashs Sledge Hammer

4 sets

10 each side

E2. Farmers Carries

4 sets 

20m each way