Back/Abs


IMG_9850.JPG

A1. Close Grip Pull ups (Assisted if needed)

5 set

5 reps

B1. Bent Over Barbell Row

4 sets

8 reps

C1. Good Mornings

4 sets

10 reps

D1. Wide Grip Lat Pull Down

4 sets

15 reps 

D2. Ab Crunches

4 sets 

15 reps

E1. Single Arm Cable Low Row

4 sets

10 reps each arm

E2. High Cable Wood Chops

4 sets 

10 reps each side

F1. Over Hand Cable Lat Pull Thru

3 set

10 reps (With 2 second contraction)

F2. Hanging Knee Raises

3 set

10 reps