Legs


A1. Barbell Back Squats (Using 531 Protocols Week 1)

5 sets

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2 warm up sets of 5 reps

3 working sets of 5 reps 

Taking last set until failure

B1. Plate Loaded Leg Press

5 sets

10 reps

Take last set until failure

C1. Laying Hamstring Curls

5 sets

10 reps 

D1. Seated Calf raises

5 sets

20 reps