Pull ups


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A1. Weighted Pull-Ups (Close grip)

5 sets

8 reps (Last set to failure)

B1. Standing Arnold Press

5 sets

10 reps

B2. Dumbbell Incline Bench Row

5 sets

10 reps

C1. Wide Grip Lat Pull Downs

5 sets

15 reps (Drop set the last set)

D1. Seated Partial Lateral Raises

3 sets 

30 reps

D2. Tricep Bench Dips

3 sets

15 reps (Last set to failure)