Deadlifts & Core


A1. Conventional Deadlifts (Using 531 protocols)

5 sets

2 warm sets of 5 reps 

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3 working sets of 3 reps

Take last set to Failure

B1. Back Hyperextensions

5 sets

15 reps

C1. Hanging Knee raises

5 reps 

15 reps

D1. Ab Crunches

5 sets

20 reps

D2. Cable Bicep Curls

5 sets

10 reps