My name is Paul I am small , short & a very fussy eater. After decades of training but not getting very far, I asked Ben for help. He expertly analysed and reconstructed my gym technique. Ben gave me a meal plan that suited my special diet. Currently thanks to Ben's professional easygoing guidance & mentorship, in under a year, I have lost 1/2 a stone of unwanted weight and am at the strongest I have ever been. As Ben always says "the strong gets tested.."