Training with Ben has completely changed my life on so many levels. Physically and mentally. Ben has encouraged me and given me the push I needed to get into gym. This has not only made me feel more confident and happier with how I look but he has also helped me de-stress and deal with issues in my personal life.
My health has improved, with the results from my yearly asthma check up being the best they have been in nearly 7 years.
This has all been done without me having to go on any really restrictive diets and I have still been able to enjoy most of the foods I love which is huge bonus and makes it so much easier.
Biggest thing is Ben made this all enjoyable!