Feeling MIGHTY!

Getting into the swing of things!

Getting into the swing of things!

So the second week of my plan has gone pretty well! I feel a lot more alert, fresh, other words for good! Not everything went to plan though! 

Positives:

End of carry session

End of carry session

  1. Got all my sessions done
  2. Hit my protein intake everyday
  3. Felt better with my shape
  4. Weight went down a little bit and not too much
  5. Measurements went in the right direction
  6. Improved on all lifts from week previous
  7. Learnt more about nutrition and calories 
  8. Was able to eat a huge variety of foods

Negatives;

My favourite snack = So many calories

My favourite snack = So many calories

  1. Hurt lower back from squat session
  2. Found out how my favourite foods are very calorie dense
  3. .... Can't think of another one. Thats a good sign!



I hit all my sessions and they all went pretty well! All except my Squat session! I think I was a bit too eager with my squats and ended up tweaking my lower back. I have had plenty of issues with it in the past and the fact that I was running short on time and pushed 2 movements together didn't help my back. I learnt that I will need to give myself at least 4 days apart from the HINGE & SQUAT sessions.


 

Want to know a bit more on how I got on in Week 2?