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Bio


About Ben

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Bio


About Ben

 

Firstly, welcome to my website. My name is Ben Mudge aka Thor, I am a qualified personal trainer, online coach, and overall health and fitness lover. (oh I also LOVE superheroes...a lot) 

My passion for fitness came from my desire to stay healthy and strong! I was born with a genetic illness Cystic Fibrosis. I have chosen to use this 'Weakness' as my strength! 

I use it to inspire not only myself daily but people all over the world all all ages to get up and get active. 

I created this website to help and educate others about what works for their body.  I want to help you be the best version of you through a sustainable healthy lifestyle. I have seen too many people get a quick fix and it never ends well. I want to change that! In all of my programmes you will gain valuable knowledge about nutrition, exercise and everything in between to make sure you achieve your goals.