Firstly, welcome to my website. My name is Ben Mudge aka Thor, I am a qualified personal trainer, online coach, and overall health and fitness lover. (oh I also LOVE superheroes...a lot)
My passion for fitness came from my desire to stay healthy and strong! I was born with a genetic illness Cystic Fibrosis. I have chosen to use this 'Weakness' as my strength!
I use it to inspire not only myself daily but people all over the world all all ages to get up and get active.
I created this website to help and educate others about what works for their body. I want to help you be the best version of you through a sustainable healthy lifestyle. I have seen too many people get a quick fix and it never ends well. I want to change that! In all of my programmes you will gain valuable knowledge about nutrition, exercise and everything in between to make sure you achieve your goals.