Who am I?

Hi, I’m Ben Mudge, an online health & fitness coach with over 17 years of experience helping people build strength, confidence, and habits that actually last.

Living with Cystic Fibrosis taught me early that training isn’t about chasing perfection, it’s about building a body that supports your life. That’s why my coaching is simple, realistic, and designed to fit around real-world schedules, energy levels, and motivation.

If you’re tired of starting over, you’re not broken; you’ve just been given plans that were never built for real life. I work with people who’ve been stuck in that cycle for years and help them finally build consistency without the all-or-nothing mindset.

You’ll receive clear structure, personalised guidance, and a supportive community that eliminates guesswork and keeps you moving forward. No ego, no judgement, just progress that lasts.

If you’re ready to cut through the noise and build a stronger, more confident version of yourself, you’re in the right place.